• 8919037303 , 7093029292
  • Sainikpuri, Secunderabad

Why Nirvana

Why Nirvana

The teaching style and techniques practised here by the founder/ Trainer is a multi-style yoga which perfect combination of Indian traditional yoga blended with the natural exercises which the younger generation would fall in love with. It also brings in confidence and new energy levels rejuvenated in the so called seniors and super seniors….

Uniqueness of Nirvana

  • At nirvana daily sessions starts with gentle stretches, then moderate to high intensity and ends with complete relaxation …
  • Week end is an one to two hour session challenging our muscles and enabling them getting more stronger by practices like Aerial yoga, power yoga , advance yoga and many more One week end in a month would be focused with activities like meditation followed by yoga nidra practice !
  • Week end sessions are scheduled with fun filled activities which are designed with a goal to inspire people of all ages to challenge their body and mind !!
  • Yoga is the only workout which offers physical and mental health benefits for people of all age groups …
  • It helps children in strengthening their bodies while they grow up and also reduce their chance of injury…
  • Helps teenagers to improve their physical fitness…
  • Helps middle age groups in reducing their risk of falling ill...
  • And helps seniors to improve their flexibility and balance, enhances their strength and boost their moods ….
  • At Nirvana yoga fitness studio , Learning yoga in a group sessions under the guidance of spiritual guru, you will experience the realm of power and spiritual peace…
  • Sweat brings out all the impurities from the body and makes the skin glow… your natural breathing activity will improve which gives good uptake of oxygen..
  • Practice yoga every day … Get more beautiful, Re-design your inner soul and reconstruct yourself